1 on 1
Ready to elevate your running game and dive into the exhilarating world of dog-powered sports like canicross and bikejore?
Look no further. I'm here to guide you as your personal running coach, helping you unleash your full potential and conquer your fitness goals.
Through personalized 1 on 1 coaching, you'll gain access to a tailored running program designed not only for you but also for your dog.
Just because you are doing this at home and online, that doesn’t mean you are alone.
I will be there for you every step of the way with weekly check ins!
Personalized training plan
Having a running coach offers a fantastic edge, training plans that perfectly match your unique needs and fitness level. As your coach, I'll factor in your current fitness, running background, and specific goals to create a training program that pushes your limits while safeguarding you from any potential strains or injuries.
Engaging Your Dog
Training will cover techniques for encouraging your dog to pull, stop/start, speed up, slow down, and respond to various commands.
We'll integrate exercises that can help your dog's strength, speed, and endurance, ensuring your joint progress.
Accountability
Staying consistent with your training can be challenging, especially when life gets busy or you encounter obstacles along the way.
A running coach provides the necessary accountability and motivation to keep you on track.
We will monitor your progress, offer feedback, and keep you motivated, enabling you to stay focused and committed to your goals.
Running Form and Technique
Proper running form is crucial for maximizing performance and minimizing the risk of injuries.
As your running coach I will analyze your running technique and provide valuable feedback to make necessary adjustments.
Goal Setting and Performance Tracking
Setting clear and achievable goals is vital for progress in any fitness journey.
I will help you define realistic and time-bound objectives, breaking them down into manageable milestones.
we will also track your performance and adjust the training plan as you reach different stages of your journey.
This structured approach applies to dog-powered sports as well, allowing you to witness the growth of your partnership with your dog.
Weekly check-ins
Staying in touch on a weekly basis serves a dual purpose: it keeps you motivates you to get your runs in and this also provides an opportunity for us to make real-time adjustments based on how you're performing and feeling during your runs. Your progress and well-being are at the forefront of our approach!