A waist belt is one of the most important elements when it comes to your canicross equipment. Its main role is to distribute the pulling force evenly across your body, taking the pressure away from your lower back, it mainly distributes the pulling force throughout your hips and glutes, thereby enhancing stability and control during your runs. Finding the right position for your running belt will be different for everyone.
Common issues to watch out for include:
- Positioning too high: If you experience excessive strain on your lower back when your
dog pulls, it may be a sign that your running belt is situated too high.
- Too loose or too low: If you find that you’re losing your hip range of motion or feel the
belt slipping down during your runs, it could mean that the belt is either too loose or
positioned too low.
- Belt movement: If your running belt tends to shift around while you’re on the move, it
may indicate that the leg straps and waist strap aren’t adjusted properly. Ensuring a snug
fit of the leg straps can help keep the belt securely in place, resulting in a more
comfortable and secure running experience.
There are a few different brands when it comes to running belts and they all fit differently, to find the best one for you , you may need to try them on.
At Central Alberta DogRunners, We are dedicated to supporting your Canicross ,Canihiking, Bikejoring, Skijoring and dog powered harness sports endeavors. Whether you’re a novice or a seasoned athlete, we offer a range of training materials, online courses, online or printed books, and expertly crafted training plans that help you reach your goals. Our resources are designed to help you and your dog reach new heights in any harness sport that you choose.
Gear up, hit the trails, and let the spirit of harness sports lead the way. Explore our online or in-person courses, and discover our tailored training plans to take your journey to the next level.
If you are looking for more in-depth training for Dog Powered sports such as Canicross, Bikejor, Skijor, or Scooter please see our stan Store for online training. https://stan.store/CADR
Website: https://centralalbertadogrunners.com/
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Email address: centralalbertadogrunning@gmail.com