Canicross: A Sport for All Ages of Dogs and Humans

When people talk about Canicross, at times it can sound really intimidating for people to want to try, but it doesn’t matter what age you are, or what your fitness level is, if are looking for a way to stay active and exercise your dog at the same time, this sport might just be for you. 

When people see us out running and biking with our dogs, people are always amazed at how much fun our dogs are having. 

One comment we tend to hear is, Oh my dog would have loved that when he/she was younger, or Oh if I only knew about that a couple of years ago when I was younger that would be so much fun.

One of the biggest myths about canicross and bikejoring is that it is a young dog /young person game. 

False!

Canicross is only for the young and fit is far from the truth.

Both older humans and dogs can both benefit immensely from canicross, and it’s a great way for someone just looking to get into shape or for someone who wants to get back into shape.

Canicross can provide a low-impact and effective form of exercise that promotes cardiovascular health, joint mobility, and mental well-being. 

Senior dogs often struggle with maintaining a healthy weight and staying active. Canicross offers a way for them to enjoy a controlled workout that doesn’t strain their aging joints. 

For middle-aged adults who enjoy running and even people who ran competitively in the past but now find traditional running just not enough to dust off the sneakers to go running, that is where canicross provides a solution, it’s a sport that is no longer just about you, it’s now about your dog and making sure they get out to exercise.

The supportive harnesses and bungee lines used in canicross allow humans to maintain a steady pace that’s comfortable for them, while their middle-aged dogs get to indulge in their natural instinct to pull, providing both a workout and mental stimulation that they love.

Canicross is not limited to adult human participants. It’s a wonderful way for kids to engage with their dogs while enjoying the great outdoors. Children and young dogs can develop a strong bond through the sport, fostering a sense of responsibility and teamwork. 

Dogs can benefit from regular exercise that keeps them healthy and fit. Whether it’s a young pup burning off energy or a senior dog keeping its muscles moving, canicross offers a customizable workout that suits dogs of all ages. 

Just like the muscles in their bodies, dogs can benefit from having not only physical stimulation but having mental enrichment can be very beneficial across their lifespan.

The sights, sounds, and smells encountered during a canicross session engage a dog’s senses and keep its mind active, which When they get home to relax, all the stimulation will help prevent boredom and destructive behaviour when at home. 

Canicross events and meet-ups are a really great platform for dogs of all ages to socialise with other dogs and people. 

With all the excitement, the sights, and sounds, and seeing so many different types of dogs at a canicross race or event is a great environment for puppies to learn good behaviour and manners, and it helps for when they become older dogs to remain calm, and comfortable in various settings and different scenarios. 

While canicross is suitable for all ages, certain precautions should be taken to ensure the safety and well-being of both humans and dogs: 

Health Check: Before engaging in any physical activity, especially for elderly humans and dogs, consult a veterinarian or doctor to ensure it’s safe. 

Proper Gear: Invest in appropriate gear such as a comfortable harness for your dog, a waist belt for yourself, and a bungee line to absorb the pulling force. 

Training: Proper training and gradual conditioning are crucial. Teach your dog basic commands and practice obedience to ensure a smooth canicross experience. 

Canicross is a sport that defies age boundaries, welcoming participants of all ages and their dogs. 

Whether you’re a senior human with a wise old dog or a youngster with a spirited pup, canicross offers an incredible opportunity for bonding, exercise, and fun.